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Can You eat too much fat on a Keto diet? Of course if you tried to eat too much fat by pummeling as much fat as possible in your face, then sure it probably won’t sit well with you.
But is there an instance where eating between 70-95% fat in you diet could prove to be a problem for you?
In this video I will go over exactly what can happen happen to the body if a high fat diet isn’t applied correctly.
I will go over :
1. When too much fat cab be a problem.
2. What you can do to guard against it.
3. Types of fat that can cause stomach issues.
4. How to fix the issue without lowering the amount of fat you’re eating.
Any questions, I’m here! Have a great day!