Sugar and Keto don’t mix, but what about Sugar Substitutes? There are many you need to avoid, but a few we recommend.
In this video, we share the only artificial sweeteners we use in our household.
*The artificial sweeteners to avoid, especially if you have a thyroid issue.
*The best sugar-free chewing gum to combat “keto breath.”
*The best sugar substitute for baking
*Whether stevia is right for you
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Are you ready for a challenge? Learn about our 21-Day Challenge Here: http://2fitdocs.com/2-fit-docs-21-day-challenge/
Did you know we have a weight loss coaching program with a complete “Going Keto” section? Find out more here: http://www.drbeckyfitness.com/coaching
Check out our Amazon Affiliate Shop for products we recommend: https://www.amazon.com/shop/beckygillaspy
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) http://2fitdocs.com/2-fit-docs-keto-party/
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg