Can I Have YOGURT on Keto? || Natural Greek Yoghurt || Keto Friendly Food #3





Can I have Yogurt on Keto? Is greek yoghurt good for Keto? Yogurt is the Keto Friendly Food of this week! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 http://paypal.me/KetointheUK 🥓
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The low carb Yogurts mentioned are

Fage Total 5% (highest fat always, even if they come with fat free options)
Liberte Greek Yogurt Natural

a Yogurt can be considered keto friendly if it manages less than 4g carbohydrates per 100g, the ones above are in the lower 3g per 100g. The higher the fat content the better cause fat free usually means sugar has been added to make up for the lack of fat.

MY FAVOURITE KETO SCIENCE BOOKS

“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible: http://po.st/lowcarbliving

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All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.



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