Keto (or the ketogenic diet) has gotten a lot of buzz in the past couple of years. But many of us are confused about what a ketogenic diet actually is, how it can benefit the body, and how to know if you’re doing it right.
I’m joined by Mark Sisson on The Doctor’s Farmacy to dive deep into the keto diet. Mark shares that hunger can be a key clue into knowing if you’re doing the keto diet properly. We also talk about what foods you should be eating while on the diet and so much more.
Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.