Ano ang keto???? Mga maling pamamaraan ng dyeta at tamang benipisyo

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.  And that is how i serve in my self now 😊 so i want to share all of u guys if how keto works


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