About Nutritional Ketosis and Ketogenic Diet FAQ – Virta Health

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However, consuming one serving of “starchy” vegetables like potatoes, yams or beets could put you over your entire carb limitation for the day. The net carb count for non-starchy veggies varies from less than 1 gram for 1 cup of raw spinach to 8 grams for 1 cup of cooked Brussels sprouts (14, 15). Vegetables likewise include anti-oxidants that help protect against free radicals, which are unsteady molecules that can cause cell damage (, ). What’s more, cruciferous veggies like kale, broccoli and cauliflower have actually been connected to decreased cancer and heart problem risk (, ). Low-carb veggies make…


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