Sometimes staying motivated can be difficult. Here are a few hacks and tricks I use to stay motivated on my diet. Some may work for you.
Have you tried any of these? Do you have one I didn’t mention?
Motivating others can be a great way of motivating yourself. Success breeds success, and being around people with the same goals can be very helpful.
This is a 31 minute lecture from the 2018 Keto101 Cruise
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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