Wednesday, August 7, 2019
20 keto recipes for beginners that taste heavenly | Different Place
Scroll through your social media feed and it's only a matter of time before your eye catches an article extolling the virtues of the ketogenic diet. It's undeniable that the eating plan (keto, for short) has taken the world by storm. Feeling a little lost? It's essentially a high-fat, low-carb dietary regime that results in a sharp departure from foods many are accustomed to eating (bid farewell to bread and most fruits!). The end goal is to get your body into a natural metabolic state of ketosis – meaning it doesn't have enough carbs for energy so it burns fat instead. Although this can be a daunting task for some, eschewing carbs doesn't have to mean saying goodbye to tasty, scrumptious meals. From creamy smoothies and decadent pancakes to mouth-watering vegan BBQ skewers and breaded chicken cutlets, it's easier to maintain a keto diet than you might think.